The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever by Alice Newman

Author:Alice Newman [Newman, Alice]
Language: eng
Format: epub
Published: 2019-05-13T00:00:00+00:00

Directions:

Get out a soup pot, placing it over high heat. Add in your fish sauce, water, broth, and mushrooms. Bring it to a boil before taking it off of heat.

Mix your miso paste and a half a cup of your broth together until the miso paste dissolves. Stir this mixture back into the soup.

Stir in your scallions and spinach, serving warm.

Chicken Chili

Serves: 4

Time: 30 Minutes

Calories: 304

Protein: 21 Grams

Fat: 4 Grams

Carbs: 46 Grams

Ingredients:

8 Ounce Can Green Chilies, Mild, Diced & With Liquid

4 Cups White Beans, Cooked & Drained

4 Cups Chicken Broth

4 Teaspoon Cumin, Ground

1 Teaspoon Chili Powder

2 Teaspoon Oregano, Dried

4 Cups Chicken, Shredded & Cooked

¼ Teaspoon Cayenne Pepper

2 Scallions, Sliced

1 Tablespoon Ghee

6 Cloves Garlic, Minced

2 Onions, Small & Chopped

1 Tablespoon Ghee

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